Navigate life, change and loss with growth, resilience and peace.
The TRUEDEN Self-Care Mastery Model helps you care for the eight areas of life that keep you steady, so you can grow with awareness, recover with strength and respond with peace.
When one life tank runs low, you feel it everywhere
Stress at work shows up at home. Grief affects the immune system. Financial concerns disrupt your sleep. Life is not lived in separate boxes. You are one person made up of many connected systems, and TRUEDEN helps you care for all of them.
is what we practice: the everyday choices that protect, maintain and improve your well-being.
is the framework that helps us practice it consistently, intentionally and sustainably.
Eight life tanks. One you.
TRUEDEN looks at the whole of your life as eight connected life tanks. When one is depleted, it affects the whole. When one is replenished, it strengthens all.
Developing self-worth
Developing self-competence
One lesson. One group. One step at a time.
Each life tank is a 12-week course, supported each week by a live online group led by Marsha. You are not alone.
One new lesson opens each week, and each lesson unlocks when you finish the one before it, so if life gets busy, your lessons wait for you. Your 12 group weeks run consecutively from your course start date, and you keep your course for 12 months.
Weekly groups meet online on Tuesdays, 6:30 to 7:30 pm, or Wednesdays, 12:00 to 1:00 pm Central. A third group will open once the first two are full.
Spiritual Wellness: Know Yourself
Twelve weeks to explore who you are, what you believe and what matters most. TRUEDEN welcomes the believer, the seeker and the skeptic.
- 112 weekly lessons
- 212 weekly live online support groups with Marsha
- 3Free Core Values bonus lesson
Be one of the first
Spiritual Wellness opens January 1, 2027, first to a small group of Founding Members. Here is everything you receive.
- 12 weekly lessons and 12 weekly live online support groups with Marsha
- The Core Values bonus lesson, free
- Two certificates, personally signed and mailed by Marsha: one for the Core Values bonus lesson and one for completing Spiritual Wellness
- 50% off every future TRUEDEN course, as thanks for your feedback
- First to know about new services and products
- Discounts on workshops, presentations, retreats and the online gift store
- Members-only Founding Member Circle groups
- Your voice shapes the course. A short feedback form after each lesson helps make TRUEDEN better for everyone who follows you
Start where you are
Self-Care Mastery Consultations
One-on-one sessions to find which life tanks are running low and build a plan to refill them.
Learn about consultationsSelf-Care Mastery Courses
Eight 12-week courses, one for each life tank. Each includes 12 weekly live online support groups with Marsha and a certificate of completion. Regular enrollment opens in May 2027.
Apply to be a Founding MemberNot ready yet? Join the waitlist
Weekly Group Pass
After your 12 included weeks, keep practicing with the live weekly group through a monthly pass, for as long as it helps.
Read the FAQ
Hi, I am Marsha.
TRUEDEN is more than 20 years of my life's work, education and lived experience, both personal and professional, brought together in one place.
The TRUEDEN Self-Care Mastery Model weaves emotional wellness, functional health and nutrition into a practical framework that helps you build healthy habits, regulate stress, strengthen self-worth and create a meaningful, well-managed life.
Self-worth is knowing your value and honoring who you are.
Self-competence is building your abilities through practice, so your confidence rests on proof, not hope.
Together, they develop The Self: your authentic self, living in alignment with your core beliefs and values.
When I am not writing or leading a group, you will find me in my garden, waiting on the bees, with my Yorkie, Regi Biscuit, close by.
Read my storyYour next step can be small
Start with the free Self-Care Mastery Assessment and see which life tanks need care first, or try Lesson 1 of Spiritual Wellness for free. Ready for more? My Core Values is open now for $49, and it counts toward Founding Membership.
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